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The Twelve Positions: 5. Pulling Nine Oxen's tails backwards

Kung-Fu, or Tauist Medical Gymnastics ยท 1 passage

1

Stretch one leg backward, the other bend forward. Let the small abdomen (below the navel) loosely revolve the breath Exert the power in the two shoulders. And fix the eyes on the fist. See No. 5.

Source: Internet Sacred Text Archive, file tao/kfu/kfu091.htm.

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