Kung-fu for the Four Seasons: 1. For the Solar Term of the First Month, or 'Beginning of Spring.'

1.—For the Solar Term of the First Month, or "Beginning of Spring."—Hands folded, press the thigh, turn the body, twist the neck towards the right and left alternately 3 × 5 times; knock the teeth, respire, gargle (as it were the air in the mouth), and swallow 3 times. For the cure of rheumatism and obstructions, pain in the neck, shoulders, ear, back, elbow, and arm.—See Figure, next page.