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Relax With Yoga

13 chapters, 78 passages

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Contents

• 1. The Origin of Yoga
• 2. Control of the Brain and Nervous System
• 3. The Eight Principles of Raja Yoga
• 4. Obtaining Relaxation Through Yoga
• 5. Corrective Poses of Yoga
• 6. Specific Asanas For Weight Reduction
• 7. Specific Postures For Relaxation
• 8. The Bandhas: Mystic Breathing Exercises
• 9. Sankya Yoga: Yoga of the Mind
• 10. Yoga Principles of Diet
• 11. Sexual Principles and Practices in Yoga
• 12. How to Achieve Painless Childbirth Through Yoga

Front matter

• Title Page

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